Best Creatine for Men of 2025

We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed ...

How to use credit card points for travel

Sharing my tips on how to use credit card points for travel. Check out all of the details here! There are some things in my life that I regret. That one time I moved to Tucson and was having a ...

How to Start (or Restart) Running: A Q&A with Jeff Horowitz

There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back to life – to start (or restart) running. Whether you were just hibernating through the cold months ...

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...

What type of cardio to do after strength training

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training ...

5 Fun Activities to Reconnect with Your Inner Child

Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family commitments, and daily life stress, it can feel like there’s no time for fun or relaxation. ...

The Best Compact Rowing Machines for Small Spaces in 2025

If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer ...

2.21 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are off school. We’re just enjoying some Tucson adventures, fun ...

Show Yourself Some Love with this Heart-Centered Yoga Practice

Valentine’s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence a Valentine’s (or Galentine’s)-themed class with lots of back bending ...

Strongest Pre-Workout: The Best High-Stim Picks of 2025

Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with ...