From Jennifer Aniston to David Beckham, celebrities and athletes talk about their devotion to practicing Pilates, a form of exercise that focuses on movement and breath to engage and strengthen the ...
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that provides extra ...
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 ...
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we’ve grown older, we’re realizing that ...
Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our ...
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam ...
Diet culture is making a resurgence and we couldn’t be more pissed off about it.The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they ...
You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down ...
Let’s face it: modern life can feel like a whirlwind of chaos mixed with mayhem, especially for women juggling careers, families, friendships, and wellness goals. Your stressed-out self may even have ...
Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a ...
