7.12 Friday Faves (and a giveaway!)

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos to the museum and bowling, tomorrow, we’re going out, and Sunday, ...

165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: ...

Spain Summer Packing list – The Fitnessista

Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far. The kids and I are off to a base event, and I’m looking forward ...

Nordstrom Anniversary Sale top picks

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The girls and I are off on some adventures, and I’m going to get ...

June 2024 Book Recap – The Fitnessista

Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying the morning so far. We are back from Spain, with happy and full ...

7.5 Friday Faves – The Fitnessista

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m ...

How To Become A Certified Holistic Health Coach

Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and use the code FITNESSISTA for $250 off levels ...

High Protein Chipotle Bowl Recipe

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! Today I wanted to chat about one of my ...

20 Healthy 4th of July Recipe Ideas

Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day going so far? I ...

Fitness Tips For Busy Moms

I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. You’re not alone. Hi friends! How’s the week treating ya? I have ...