’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during ...
Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing.Confessions of a Former People Pleaser During the summer, our local high school basketball ...
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your ...
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, ...
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her ...
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full thoughts 😉 Hi friends! How are you? I ...
The holidays are the perfect time to add a little extra sparkle to our routines — especially for those of us who prioritize wellness, mindfulness, and personal growth. If you’re looking for gifts ...
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world that constantly pushes impossible standards, it’s ...
Sharing my holiday gift guide for tweens and teen girls. Hi friends! How are you? I hope your week is off to an amazing start! P had a hard time waking up for school today, but I reminded her that ...
