11.8 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m ...

Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith

For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this:  they get so angry and frustrated with themselves that they create this huge list of ...

Reimagining Health Summit Recap and What I Learned

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day ...

Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag

It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly fat. And often that feeling ...

Ingredients To Avoid In Your Beauty Products

Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you ...

The Truth About Generic Affirmations and How to Make Them Work

Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than dwelling on negativity, are widely used in the self-help world. We are ...

Lose the All-or-Nothing Mindset, Find More Success

In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole, ...

How to read more – The Fitnessista

Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with friends for sushi, celebrated the Pilot and P’s ...

Are You Chronically Underfueled? – Fit Bottomed Girls

Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level.In my years teaching yoga and strength ...

why I wear wired headphones

Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out my IG stories for all the fun. For today’s post, I ...